A health coach is, first of all, a coach: someone that will guide you, help you, and give you tips when and where you need, but just like a coach I will not be the one out there on the field, playing the game or passing that ball; that will be YOU!
I will provide you with support at all times, and after each session you can expect to go home with a couple of recommendations to put into action in your daily life! These recommendations are personalized to your goals, and they will help you instill lasting change in your life! Now we should make something clear: I do not believe in quick fixes and in one-size-fits-all plans, I believe in gradual change that will last you a lifetime!
That is my promise to you! Deal?
I am a Certified Holistic Health Coach and a graduate of the Institute of Integrative Nutrition, which is the country’s leading program in the field. I graduated New York University in 2013 with a degree in Anthropology and French and a Pre-Med concentration (I wanted to be a surgeon), and University of Miami with a Master's Degree in International Relations and Political Science (yup, I have a lot of interests).
My practice is focused on taking a look at your entire person, not just the food on your plate. True and lasting health involves balanced relationships, regular physical activity, a fulfilling career, and a spiritual practice (which can range from a daily 5 minute meditation practice to religious beliefs). Together we will discuss these four areas as well as the food on your plate, and work towards bringing forth your ideal healthy self!
A health coach is “a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.”
Institute of Integrative Nutrition
Look, the truth is WE ALL STRUGGLE AT SOME POINT. Whether it's because we don't have the time or energy to really take care of ourselves, because we simply haven't been taught how, or because life just always finds a way to get in the way -we all need a bit of help sometimes.
Admitting you need a helping hand is not shameful, but empowering!
It brings the control back into your hands and allows you to rediscover that which has been lost -whether that's your energy, your overall health, or simply your love for food.
If you answered YES to any of the adjacent questions, or if you have any other health goals or concerns that you are ready to tackle and are unsure where to begin, then we're a perfect match.
SIMPLY FILL OUT THE FORM BELOW AND I WILL BE IN TOUCH SHORTLY!
Are you fed up with your digestive issues but are not sure where to even begin?
Are you tired of taking allergy medication while being told that "you're not allergic to anything"?
Do you have hives or eczema that you take medication for?
Do you want to feel great in your body and get back the energy you once had?
Are you ready to set goals and accomplish them in a way that’s empowering and exciting?
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Introduce anti-inflammatory foods into your diet
Set your personal goals and work towards sustainable change
Four 50-minute sessions per month*
Email support between sessions*
Simple, healthy, swell recipes
An opportunity to explore the process of setting goals and accomplishing them
A safe, non-judgmental place where you can talk and be heard
Handouts specific to your needs and goals
*applicable for 3 month program
You are able to make the healthy decisions that best support your wellbeing!
You are no longer intimidated by healthy habits like cooking, meal planning, meditation, etc.
You have energy and your sleep improves
You are able to lower medication dosages because you have allowed your body to start healing on its own
The list goes on!