When was the last time you told yourself I'll start next Monday, or next month, or even next year? Maybe you even gave yourself a free pass for whatever it was you were putting off: if it was eating healthy, then until that random start date you allowed yourself to eat anything and everything, thinking Hey, if I start in a few days/weeks/months, then I should at least get to enjoy the things I will be restricting later! I deserve this! Sound familiar? It's because we all do t