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    Your fun and easy guide to an anti-inflammatory lifestyle!

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    THE Eggplant Spread
    Atena
    • Apr 2, 2021
    • 3 min

    THE Eggplant Spread

    Romanian eggplant spread: a delicious eggplant recipe that only needs two ingredients! Can eat with toast or crackers!
    13 views0 comments
    Flourless Double-Chocolate Cauliflower Brownies
    Atena
    • Apr 1, 2020
    • 1 min

    Flourless Double-Chocolate Cauliflower Brownies

    Healthy, easy brownies that are guilt-free!
    14 views0 comments
    One-Ingredient Banana Ice Cream
    Atena
    • Apr 1, 2020
    • 2 min

    One-Ingredient Banana Ice Cream

    Ever felt guilty about eating ice-cream? Yea, we all do. But with this one, you won't have to!
    18 views0 comments
    My Thanksgiving Gravy and Cranberry Sauce Recipes
    Atena
    • Nov 26, 2019
    • 2 min

    My Thanksgiving Gravy and Cranberry Sauce Recipes

    Home made, sugar-free gravy and cranberry sauce!
    2 views0 comments
    My Thanksgiving Turkey Recipe
    Atena
    • Nov 26, 2019
    • 2 min

    My Thanksgiving Turkey Recipe

    Healthy and easy roasted Thanksgiving turkey!
    3 views0 comments
    My Thanksgiving Sides Recipes
    Atena
    • Nov 26, 2019
    • 4 min

    My Thanksgiving Sides Recipes

    Delicious and healthy Thanksgiving sides!
    2 views0 comments
    My Thanksgiving Cocktail and Appetizers Recipes
    Atena
    • Nov 26, 2019
    • 3 min

    My Thanksgiving Cocktail and Appetizers Recipes

    Easy and healthy Thanksgiving cocktails and appetizers
    4 views0 comments
    Easy Vegetarian Lentil Soup - Instant Pot
    Atena
    • Nov 19, 2019
    • 1 min

    Easy Vegetarian Lentil Soup - Instant Pot

    Easy Peasy Vegetarian Lentil Soup
    35 views0 comments
    Easy Banana Oatmeal Pancakes
    Atena
    • Nov 8, 2019
    • 1 min

    Easy Banana Oatmeal Pancakes

    The EASIEST healthy pancakes ever!
    14 views0 comments
    Homemade Pumpkin Pie Spice
    Atena
    • Oct 28, 2019
    • 1 min

    Homemade Pumpkin Pie Spice

    Homemade, healthy pumpkin pie spice
    8 views0 comments
    Healthy Swaps - DIY Healthy Granola Recipe
    Atena
    • Sep 3, 2019
    • 2 min

    Healthy Swaps - DIY Healthy Granola Recipe

    Prep time: 5 min Cooking time: 21 min Servings: 8 Ingredients: 4 cups old-fashioned rolled oats (can use gluten-free oats too) 1 ½ cup...
    11 views0 comments
    Grilled Sauerkraut Avocado Sandwich
    Atena
    • Jul 18, 2019
    • 1 min

    Grilled Sauerkraut Avocado Sandwich

    Prep time: 10 min Cooking time: 12 min Servings: 4 Ingredients: 8 slices pumpernickel or Ezekiel bread 2-3 tbsp ghee 1 cup hummus roasted...
    6 views0 comments
    Smoked Salmon and Poached Eggs on Ezekiel Toast
    Atena
    • Jul 17, 2019
    • 1 min

    Smoked Salmon and Poached Eggs on Ezekiel Toast

    This delicious, simple recipe has the perfect combination of protein, carbs, and healty fats!
    39 views0 comments
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