Learn how to:

  1. make the most out of your time spent in self-isolation

  2. buy foods and supplements that will boost your immune system and overall health

  3. eat healthy and anti-inflammatory foods, and why it's so important to do so during the pandemic

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Meet Atena,

your health coach and transformation partner.

I am here to make your life easier and healthier!

 

My mission is to help you heal your unexplained hives, skin issues, digestion problems, and unexplained fatigue with the help of healthy, anti-inflammatory foods.

“All disease begins in the gut.”

Hippocrates

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PROGRAMS

Ready to take the next step? Pick from the following swellections (see what I did there?), and take the first steps on your Path to Swellness!

Still on the fence?

How about 50 minutes where we can get to know each other better, talk about your health, and decide if we want to work together? And how about I make it FREE? Because YOU come first!

What is a

Swell Life?

The Swell Life is all about anti-inflammatory foods and daily habits. When you walk the Path to Swellness you nourish your body with whole foods, you embrace stress management tools and activities, you honor your body with exercise and selfcare, and you make sure that with every meal you take care of your gut and offer it tools to combat inflammation!

PANTRY MAKEOVER

Together we take a look through your pantry, learn what to look for when buying food, and decide if there are items that in there that no longer serve you.

GROCERY STORE/ FARMER'S MARKET TOUR

Field-trip time! We will visit a grocery store/ farmer's market and learn hour to shop efficiently, economically, and healthily .

1:1 HEALTH COACH SESSION (FREE!)

During these 50 minutes we discuss your health goals and the best way to achieve them.

1st one is free!

3 month program

Personalized plan tailored to your health needs, weekly sessions, 24-hour support -all built towards healing your skin and digestive issues.